Start our 6-Week kickstart program today: Get Started
Personal Training
Every session is led by one of our expert coaches in supportive small groups
Boost your health, fitness and confidence with our proven training methods.
HOW WE HELP
A results-driven formula that’s helped over 100 Worthing locals achieve their goals..
Cost Effective
By delivering our personal training in small groups, we can provide a huge level of personal attention while our offering can stay wallet friendly.
Coaching & Support
We know that every member is at a different stage of their fitness journey, so we make sure to tailor each workout to your individual needs and ability.
Results Driven
With consistent personalised coaching, guidance and support, we will help you to achieve better and faster results than if you'd try to go alone.
What to Expect
Our personal training program is built on four core principles for sustainable, long-term results:
1
Break free from
unhealthy habits
2
Follow our proven,
structured plan
3
Make fitness work
with your lifestyle
4
Develop lasting
consistency
To make real progress, the first step is simply to begin
Rachel
"Really encouraging! any fears you'd have about being in the gym are alleviated straight away.."
Matt
"For people in a similar position to me where gym isn’t their thing, these group sessions are perfect! "
Clive
"It's really bolstered my resilience and my ability to get back out round the world with more confidence."
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